Garlic is one of those foods that people either love or despise. Garlic's strong, pungent flavor complements a variety of savory meals, and it's utilized in traditional cuisines all around the world.
For thousands of years, garlic has been used to treat illness and disease.
The use of garlic as medicinal is mentioned in the Bible. Hippocrates, according to some historians, prescribed garlic for a variety of ailments, and early Olympic athletes utilized garlic to improve their performance. Plant components are primarily responsible for the health benefits, although garlic also contains vitamins and minerals.
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