Bell peppers come in a variety of colors depending on how ripe they are. People can select from green peppers that are the least ripe through yellow, orange, purple, or red peppers that are the most ripe.
All peppers offer nutritional benefits, however red peppers may have higher antioxidant and phytonutrient content since they are riper than yellow or green peppers.
Bell peppers, like many vegetables, naturally contain trace levels of sugar. Red peppers are sweeter, whilst green peppers can be bitter.
Bell peppers have a plethora of health benefits. They are high in vitamin C, especially the reddest peppers. Peppers are also high in fiber and vitamin A.