Due to its dark ear-like form, black fungus is an edible wild mushroom that is also known as tree ear or cloud ear fungus.Black fungus is a popular culinary ingredient in a variety of Asian recipes due to its jelly-like consistency and characteristic chewiness. It has also been utilized for many years in traditional Chinese medicine.
Carbohydrates, calories, protein, fat, fiber, salt, and cholesterol are all abundant in black fungus.It is abundant in antioxidants and may improve intestinal health and immunity.Black fungus is also claimed to contain a lot of 'prebiotics,' which are fibers that feed the healthy bacteria in the gut, boosting digestive healthFurthermore, it may lower bad cholesterol and reduce the risk of heart disease.
Black fungus are sold in fresh,dried form,or frozen.
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